Training Aids · Updated 2026-09-29 · 17 min read

The 8 Best Catcher Training Tools: Blocking, Receiving & Game Speed (2026)

The Rawlings Great Hands pancake glove (about $32) is the best catcher training tool for most players, because receiving happens on every pitch. Below are 8 catcher training tools for receiving, framing, blocking and quick hands, from $12 to about $160, plus a 20-minute session plan, a comparison table and how to choose.

Affiliate disclosure: we may earn a commission from links on this page (including Amazon) at no extra cost to you. We only recommend what we'd put in our own gear bag.
In this guide · 12 sections
  1. Helmet headset
  2. At a glance
  3. The 20-minute backyard catcher session
  4. Catcher training equipment comparison chart
  5. How to choose catcher training equipment in 5 steps
  6. What should a catcher train at each age? (8U to 14U)
  7. How to know it's working
  8. Mistakes that waste catcher reps
  9. Indoor & winter adaptations
  10. Train the skills. Game the calls.
  11. Also worth a look
  12. FAQ

Quick picks

Our top recommendations, full reviews below.

★ Our top pick
Rawlings GREAT HANDS Pancake Training Glove
Best overall

Soft hands & clean receiving

~$32 price and availability on Amazon

View on Amazon →
Compare all 8 picks ↓

Key takeaways

  • Catchers get the fewest position-specific reps at team practice, backyard tools close the gap.
  • A pancake glove is the single highest-value receiving trainer: it forces two-hand, center-palm catches.
  • Soft/weighted training balls let kids attack blocking drills without fear, fear is the real skill ceiling.
  • Three 20-minute sessions a week beat one weekend marathon, catching skills are rhythm skills.
  • Most of it fits in one bucket and costs less than a month of private lessons. The two step-up tools, the All-Star Keyhole training mitt (about $160) and the MV framing trainer (about $70), are for committed 12U and older catchers.
  • The 9-hole net and strike-zone target turn the same yard into battery practice, pitcher and catcher improving together.

The best catcher training equipment for most players starts with the Rawlings Great Hands pancake glove (about $32), because receiving is the skill a catcher uses on every pitch, and the pancake forces clean two-hand catches. Add soft weighted training balls (about $20) for fearless blocking, then step up to the All-Star Keyhole training mitt (about $160) or the MV framing trainer (about $70) once a catcher is 12U and serious about the position.

Team practice is built around hitting and fielding. The catcher squats through all of it, takes a hundred pitches, and gets maybe ten minutes of actual catching instruction a month. Meanwhile the position demands its own skills: receiving without stabbing, blocking without flinching, framing the edges, and transferring without fumbling. The good news: catching skills respond beautifully to short backyard sessions. These 8 tools cover the whole skill tree, most of them under $35, with a comparison table, a 5-step buying checklist and a 20-minute session plan below. Pair them with the fundamentals in our catching fundamentals guide and how to block pitches.

At a glance

PickBest forPrice*
Rawlings GREAT HANDS Pancake Training Glove#1 · Best overallRawlings GREAT HANDS Pancake Training GloveSoft hands & clean receiving~$32View →View on Amazon →
All-Star The Keyhole Catcher's Training Mitt (33.5")#2 · Best advanced trainerAll-Star The Keyhole Catcher's Training Mitt (33.5")Advanced receiving: forces the catch into the true pocket~$160View →View on Amazon →
MV Maximum Velocity Catcher Framing Training Aid#3 · Best framing trainerMV Maximum Velocity Catcher Framing Training AidResistance training for a quiet, strong framing glove~$70View →View on Amazon →
GoSports Weighted Training Baseballs (2.8")#4 · BlockingGoSports Weighted Training Baseballs (2.8")Blocking drills without the bruises~$20View →View on Amazon →
GoSports Weighted Training Softballs (3.82")#5 · FastpitchGoSports Weighted Training Softballs (3.82")The fastpitch version~$25View →View on Amazon →
SKLZ Reaction Ball#6 · Quick handsSKLZ Reaction BallReflexes & bare-hand quickness~$12View →View on Amazon →
Bearwill 9-Hole Pitching Net with Strike Zone#7 · For the batteryBearwill 9-Hole Pitching Net with Strike ZoneBattery practice: pitcher AND catcher~$70View →View on Amazon →
Strike Zone Target (Fence-Hang)#8 · Budget pickStrike Zone Target (Fence-Hang)Budget location training anywhere~$12View →View on Amazon →

*Prices at time of writing, they move; check the listing.

Rawlings GREAT HANDS Pancake Training Glove
#1 · Best overall

Rawlings GREAT HANDS Pancake Training Glove

~$32

The pancake is the oldest trick in infield coaching, and it's even better for catchers: a flat, pocketless pad that makes one-handed stabbing impossible. Every catch has to be received in the center of the palm with two hands working together, exactly the habit that makes a receiver instead of a ball-stopper.

💡 Drill tip: 50 soft tosses a day, catcher in the crouch, working glove-side, arm-side, and low, 15 reps per quadrant, then 5 "surprise" tosses with no called location. Two weeks of this visibly changes how a kid receives a baseball.

Progress it by age: 8U to 9U starts on two knees from 10 feet with tennis balls, just learning to give with the ball. By 11U to 12U the catcher works from the full crouch with real baseballs, sticking each catch for a one-second hold. 13U and up adds the transfer, receive on the pancake, exchange to bare hand, simulate the throw. Same tool, three years of progression.

The mistake that wastes pancake reps is tossing too hard too soon. The pad punishes reaching, so the kid who gets fired 60 mph day one just learns to dodge. Keep tosses soft enough that the catcher can let the ball travel deep and beat it with hands, not reflexes, speed comes after the pattern is automatic.

Rawlings' version is real glove leather, so it survives being the most-used trainer in the bag. It also works for infielders, so it tends to get borrowed at team practice, which is fine, because it builds the same two-hand habit at every position.

👍 What we like
  • Forces correct two-hand receiving
  • Works for infielders too, whole-team tool
  • Real leather, lasts years
  • Drills take 10 minutes a day
👎 What we don't
  • Humbling at first, warn the kid
  • One size; small 7-year-old hands swim in it
Who should buy it: Every catcher 9U and up, full stop. The best receiving-per-dollar in baseball.
~$32price & availability on Amazon
View on Amazon →
All-Star The Keyhole Catcher's Training Mitt (33.5")
#2 · Best advanced trainer

All-Star The Keyhole Catcher's Training Mitt (33.5")

~$160

The Keyhole is a catcher's training mitt from All-Star, the brand best known for catcher's gear. Where the pancake glove takes the pocket away completely, the Keyhole is built as a real 33.5" catcher's mitt with a deliberately small catching window, so the ball has to be received in exactly the right spot or it won't stick. That makes it the natural next step for a catcher who has already learned two-hand receiving on the pancake and now needs to catch real velocity cleanly in the pocket.

💡 Drill tip: use it for the first 20 pitches of a bullpen, then switch to the game mitt. The game mitt will feel enormous, and the habit of finding the pocket carries over.

At about $160 and 33.5" it's an adult-sized tool for a committed high school or older 13U to 14U catcher. It's overkill for a 10-year-old; start them on the pancake instead.

👍 What we like
  • Real catcher's mitt shape with a small catching window
  • Trains receiving in the true pocket at real velocity
  • From a catcher-focused brand
  • Great for bullpen warmups
👎 What we don't
  • About $160
  • 33.5" adult size, too big for most youth catchers
  • Stock can be scarce
Who should buy it: Committed 13U and older catchers who have mastered the pancake and want pocket precision at velocity.
~$160price & availability on Amazon
View on Amazon →
MV Maximum Velocity Catcher Framing Training Aid
#3 · Best framing trainer

MV Maximum Velocity Catcher Framing Training Aid

~$70

Framing is the quiet skill that turns borderline pitches into strikes, and it's mostly glove-side strength and control: catching the low pitch and holding it still instead of letting the mitt drift out of the zone. The MV framing aid is a resistance trainer built for catchers, designed to load the glove-side arm through the receiving motion so the mitt stays firm on the edges.

💡 Drill tip: short sets of slow receiving reps with resistance, then immediately catch 10 low strikes without it. Pair it with our pitch framing guide so the strength goes into the right technique.

At about $70 it's a specialized tool. It makes the most sense for a 12U and older catcher who already receives well and now wants to steal strikes on the edges.

👍 What we like
  • Built specifically for catcher framing
  • Adds glove-side strength and control
  • Works in a garage or bullpen
  • Pairs well with pancake and target work
👎 What we don't
  • About $70 for a single-purpose tool
  • Technique still has to come first
  • Not needed for beginners
Who should buy it: 12U and older catchers who receive cleanly and want to frame the edges.
~$70price & availability on Amazon
View on Amazon →
GoSports Weighted Training Baseballs (2.8")
#4 · Blocking

GoSports Weighted Training Baseballs (2.8")

~$20

The reason young catchers turn their head on balls in the dirt isn't technique, it's self-preservation. These soft-shell weighted balls take the pain out of the equation: full blocking reps, real ball-weight behavior in the dirt, zero bruises. Fear leaves, technique stays.

💡 Drill tip: the 20-ball blocking circuit, catcher in full gear, tosser at 15 feet bouncing balls into the dirt. 10 at the center (drop, chin tuck, round the shoulders), then 5 to each side working the angle-and-smother shuffle. Score it: a "kill" is any ball that dies within arm's reach. Track kills per 20 and watch the number climb week over week.

Start close with bounced tosses, catcher in full gear, chin tucked. Because they don't sting, kids attack the ball instead of surviving it, and that aggression is the entire skill. Once a kid is killing 16 of 20 from short range, back the tosser up five feet or mix in real baseballs one out of five, never all at once.

The common form mistake these balls expose: dropping the glove between the legs after the knees hit, instead of leading with it. With the fear gone, a parent can call it out mid-rep and the kid can actually fix it instead of bracing. They also pull double duty as hitting trainers off the tee, which is why this set shows up twice in our guides.

👍 What we like
  • Removes fear from blocking practice
  • Weighted to bounce like real balls
  • Safe for backyard and garage
  • Also double as hitting trainers
👎 What we don't
  • Not for live-velocity machine work
  • Softer shells scuff on concrete
Who should buy it: Parents of any catcher who flinches on balls in the dirt, which is every young catcher at first.
~$20price & availability on Amazon
View on Amazon →
GoSports Weighted Training Softballs (3.82")
#5 · Fastpitch

GoSports Weighted Training Softballs (3.82")

~$25

Same idea, sized for fastpitch: 3.82" soft-shell training balls that match the 12" softball's footprint so blocking angles and rebound reads translate directly to games. Drop balls in the dirt are a fastpitch catcher's daily reality, train them somewhere that doesn't hurt.

The fastpitch blocking pattern is its own skill (the ball arrives on a different plane off the windmill), so softball catchers should train with softball-sized tools, not baseball hand-me-downs. A baseball reads smaller and bounces tighter; train on the wrong size and the in-game rebound surprises her every time.

💡 Drill tip: the drop-ball read drill, tosser stands at 20 feet and throws low spinners that hit the dirt just in front of the plate, mimicking a drop ball that misses. Catcher calls "block" or "pick" out loud before moving. Fastpitch catchers face that exact decision dozens of times a weekend; rehearsing the call is as valuable as rehearsing the body.

For 10U catchers brand-new to blocking, start on two knees with the balls rolled, not bounced, pure chest-and-chin shape work. Graduate to bounced tosses from the crouch only after the kneeling shape holds for 10 straight reps. Rushing this step is the number-one way fastpitch parents waste a season of blocking practice.

👍 What we like
  • True softball sizing, drills transfer
  • Painless blocking reps
  • Visible optic styling
  • Set covers a full drill session
👎 What we don't
  • Pricier than the baseball set
  • Same concrete-scuffing caveat
Who should buy it: Fastpitch catchers 10U+ learning to own the drop ball in the dirt.
~$25price & availability on Amazon
View on Amazon →
SKLZ Reaction Ball
#6 · Quick hands

SKLZ Reaction Ball

~$12

A six-knobbed rubber ball that bounces unpredictably, the simplest reflex trainer ever made. For catchers it earns its spot building the hand speed that shows up on foul tips, short hops, and bare-hand plays at the plate.

💡 Drill tip: kneel, partner drops the ball in front of you, catch it bare-handed after one bounce. Sounds easy. Isn't. Work sets of 10 with the throwing hand only, then 10 with the glove hand bare, ten minutes builds genuinely faster hands.

No partner? Throw it against a garage wall or the bottom of a rebounder and field the carom, the ball's knobs make every return a new read. Solo catchers can run a 50-catch wall session in five minutes, and because every bounce is random, it never becomes a memorized pattern the way machine reps do.

Progress it by shrinking the reaction window: start standing, then kneel, then sit on your heels in the catcher's secondary stance. Each level steals distance from the eyes. By the time a 12U catcher is snagging one-bounce drops from the squat, foul tips in games look slow, which is the whole point.

👍 What we like
  • Trains pure reaction speed
  • Fits in a pocket, travels everywhere
  • Fun enough kids do it unprompted
  • $12
👎 What we don't
  • Needs hard ground for clean bounces
  • One drill's worth of variety, pair with others
Who should buy it: Stocking-stuffer-priced quickness for any catcher or middle infielder.
~$12price & availability on Amazon
View on Amazon →
Skills covered. These last two turn solo practice into battery practice, pitcher and catcher improving together:
Bearwill 9-Hole Pitching Net with Strike Zone
#7 · For the battery

Bearwill 9-Hole Pitching Net with Strike Zone

~$70

A 9-pocket target net that turns solo pitching practice into location work, and quietly doubles as catcher framing practice when the catcher sets up behind it reading which pocket the pitch attacks. For the families with both a pitcher and a catcher (most catcher families, somehow), it's one purchase serving the whole battery.

Velocity is fun, but location wins youth games. A net with nine pockets makes every backyard session about hitting spots.

💡 Drill tip: play "around the world", pitcher must hit all nine pockets in order, minimum tally of throws wins the week. For the catcher version, set up behind the net and call the pocket out loud before each pitch arrives, then check the call against where it actually hit. That read-and-call loop is exactly the eye training that makes framers.

Setup notes: plan on assembly being a two-person job the first time, and a light frame like this wants tent stakes or sandbags in any wind. Parked against a fence line, it tends to become the default "go throw" destination, which is the entire return on investment.

👍 What we like
  • Turns pitching reps into location reps
  • Catcher can train reads behind it
  • No catcher needed for pitcher practice days
  • Folds flat for the car
👎 What we don't
  • Assembly is a two-person job
  • Light frames blow over, stake it down
Who should buy it: Battery families and coaches who want location-first practice without burning a catcher's knees.
~$70price & availability on Amazon
View on Amazon →
Strike Zone Target (Fence-Hang)
#8 · Budget pick

Strike Zone Target (Fence-Hang)

~$12

The $12 version of location practice: a strike-zone target that hangs on any chain-link fence or net. Throw at zones, call your spots, track hits. It's not fancy, it's a visual target that makes every throw purposeful, which is the entire point.

💡 Drill tip: the call-it-first rule, nobody throws at this target without naming the spot out loud first. "Low and away." "Up and in." Ten called shots, count the hits, beat yesterday's number. Calling before throwing roughly doubles the training value of the same ten throws, because intent is the skill.

It travels too: clip it to the dugout fence for pregame, the hotel-adjacent ballfield at tournaments, the gym wall net in winter. The grommets are the wear point, so reinforce them with a zip tie from day one and the target outlives the season.

Calling locations out loud is also a stealth introduction to game thinking, it's exactly how coaches call games with MAVTRAX on game day, so a kid who's spent a summer naming spots already speaks the language.

👍 What we like
  • Hangs anywhere in 30 seconds
  • Makes casual catch purposeful
  • Survives being thrown at, a lot
  • $12
👎 What we don't
  • No ball return, you're collecting
  • Grommets are the wear point
Who should buy it: Anyone with a fence and a kid who throws. Zero-excuse practice gear.
~$12price & availability on Amazon
View on Amazon →

The 20-minute backyard catcher session

Here's the practice plan that uses all of it: 5 min pancake receiving (50 tosses, all quadrants) → 5 min blocking with soft weighted balls (10 center, 5 each side) → 5 min reaction ball bare-hand drops → 5 min framing low strikes off the target net. Twenty minutes, three sessions a week, and the difference shows up in games within a month. The secret about catching: almost nobody trains it, so the kid who does laps the field.

One scheduling trick that keeps it alive: anchor sessions to something that already happens, right after homework Tuesday and Thursday, Saturday morning before cartoons. Catching practice that floats on the calendar evaporates; practice welded to a routine survives the whole season.

Catcher training equipment comparison chart

All 8 tools by the skill they train, the age they fit and the price.

ToolSkillAgesPrice
Rawlings pancake gloveReceiving9U and up~$32
All-Star Keyhole mittPocket precision13U and up~$160
MV framing trainerFraming strength12U and up~$70
GoSports weighted baseballsBlocking8U and up~$20
GoSports weighted softballsFastpitch blocking10U and up~$25
SKLZ reaction ballQuick handsAll ages~$12
Bearwill 9-hole netBattery, readsAll ages~$70
Strike zone targetLocation, callingAll ages~$12

How to choose catcher training equipment in 5 steps

Buy for the skill your catcher is on right now, in the order receive, block, transfer, frame, and match the tool to their age and size.

  1. Start with receiving. A pancake glove is the first buy for any catcher 9U and up.
  2. Then blocking. Soft weighted balls (baseball or softball size to match the sport) remove the fear that causes head turns.
  3. Size advanced tools to the player. The Keyhole is a 33.5" adult mitt; hold it until the catcher's game mitt is 32.5" or bigger (see our catcher gear sizing chart).
  4. Add framing tools last. Framing strength only helps once receiving is clean.
  5. Protect the reps. Anything bounced at the body needs full gear, including a NOCSAE-certified helmet (see our catcher's helmet guide), and knee savers make three crouch sessions a week easier on young knees.

What should a catcher train at each age? (8U to 14U)

The tools don't change much across ages, the emphasis does. A rough ladder that travel-ball instructors follow:

  • 8U to 9U: receiving only. Pancake tosses on two knees, tennis balls, everything soft and close. The win is a kid who loves catching and gives with the ball instead of stabbing.
  • 10U to 11U: add blocking with soft weighted balls (kneeling shape first, then the crouch) and reaction-ball hands. Receiving moves to the full crouch with real baseballs.
  • 12U: add the transfer, pancake catch to bare-hand exchange, and start framing work on the low strike off the target net. This is the age where soft hands either get built or don't.
  • 13U to 14U: everything at game tempo. Blocking circuits scored and timed, framing with a partner calling pockets, pop-time exchanges measured. The backyard work becomes indistinguishable from a private lesson, except it happens three times a week.

The pattern: receive, then block, then transfer, then frame. Skipping ahead is the classic mistake, a 10U doing pop-time work before owning the catch is rehearsing fumbles.

How to know it's working

Catching progress is sneaky-measurable. Four checkpoints parents can track without any equipment:

  • Blocking kills per 20: balls in the dirt that die within arm's reach. Write the number down every session; the goal is a steady climb week over week, not a magic target.
  • The quiet glove: film ten receives on a phone in slow-mo. Early on the glove swims and stabs; you're looking for a glove that beats the ball to the spot and barely moves after the catch.
  • Head position on blocks: the chin tucks and the eyes follow the ball down instead of flinching away. When the head stays down without being reminded, fear has officially left the building.
  • Game carryover: the real scoreboard, fewer wild-pitch advances, more borderline strikes kept in the zone. Coaches notice this before parents do, so ask.

Mistakes that waste catcher reps

Throwing too hard too soon tops the list, pain reinstalls the flinch you spent weeks removing, so velocity graduates last, not first. Marathon sessions are second: forty minutes in the crouch teaches sore knees, not soft hands, and a kid who dreads the session stops asking for it. Keep it to twenty and end on a win.

Third: random reps with no count. Ten blocks "until we're done" trains half as well as twenty scored blocks chasing yesterday's number, kids are wired for scoreboards, so give every drill one. And finally, practicing only the fun stuff: receiving feels good and blocking doesn't, which is exactly why the average backyard ratio runs backwards. Two blocking sessions for every one of anything else until the dirt ball is boring.

Indoor & winter adaptations

Every drill here survives winter. The pancake and reaction ball were practically made for basements and garages; the soft weighted balls won't mark drywall the way real baseballs do (a tarp behind the tosser buys peace of mind anyway). Hang the strike-zone target on a gym wall net or over a mattress propped against the garage wall and location work continues year-round.

The one adjustment: hard floors are unforgiving in the crouch, so a folded moving blanket or a cheap foam mat under the catcher saves knees and keeps the session length intact. Catchers who train through January show up to February tryouts a visible tier ahead, winter is when backyard catchers pass the lesson-only kids.

Train the skills. Game the calls.

All this training builds a catcher who can execute any call, and MAVTRAX is how the call gets there. Coach taps pitch + location on a phone; catcher hears "curveball, low and away" instantly through a helmet-mount Bluetooth headset tucked inside the catcher's helmet. Practice the spots all week, hit them on Saturday. The app is 100% free, and the headset we recommend is about $13.

Also worth a look

FAQ

What is the best catcher training equipment?

For most catchers, the Rawlings Great Hands pancake glove (about $32) is the best single tool because it trains receiving, the skill used on every pitch. Soft weighted training balls (about $20) are the best blocking tool, and the All-Star Keyhole training mitt (about $160) and MV framing trainer (about $70) are the step-up tools for serious 12U and older catchers.

What is a catcher's training mitt?

A training mitt is a catcher's mitt built to make receiving harder on purpose, usually with a smaller catching window or no pocket, so the catcher has to catch the ball in exactly the right spot. The All-Star Keyhole is an adult 33.5" example; younger catchers should start with a pancake glove.

What's the single best training tool for a young catcher?

The pancake glove. Receiving is the skill catchers use on every single pitch, and the pancake forces correct two-hand, center-palm technique automatically. Add soft weighted balls for blocking as the second purchase.

How do I teach blocking without my kid getting hurt?

Soft-shell weighted training balls, full gear, short bounced tosses from 15 feet. Pain is what teaches flinching, remove it and kids learn aggressive chest-down blocking remarkably fast. Graduate to real balls only after the movement is automatic.

Are these drills different for fastpitch catchers?

The principles match; the geometry differs. Fastpitch catchers should use softball-sized training balls (the blocking angles transfer correctly), and train low-pitch framing heavily, the rise/drop game lives at the zone's edges.

How often should a catcher train outside practice?

Three 20-minute sessions a week beats one marathon. Catching skills are rhythm skills, frequent short reps build them; occasional long grinds just build sore knees. Keep sessions short enough that the kid asks to do them again.

Does my kid need full gear for backyard blocking drills?

Yes for anything bounced toward the body: chest protector, a NOCSAE-certified catcher's helmet or mask, and a cup at minimum, even with soft training balls. Full gear keeps the brain relaxed, and a relaxed catcher learns aggressive technique. The only exceptions are kneeling shape work with rolled balls and pancake receiving, which are fine gearless.

Can a catcher do these drills alone, without a parent to toss?

Mostly yes. The reaction ball works solo off any wall, the strike-zone target turns solo throwing into location work, and a rebounder net set at a low angle feeds blocking and receiving reps with nobody else home. Only the pancake quadrant work and scored blocking circuits really want a tosser.

My kid turns their head on every ball in the dirt, where do I start?

Start below the fear: two knees, no bounce, just rolling soft training balls into the chest so the only job is chin tuck and shape. Add the bounce once the head stays down ten reps straight, then add the crouch. Most kids shed the flinch in two or three weeks once nothing in practice actually hurts.

How we pick
We're the team behind MAVTRAX, a free pitch-calling app. This is a research guide: picks are chosen on manufacturer specs, league rules, build quality and real-world price, checked against live listings, not on who pays the highest commission. We haven't hands-on tested every product. Full criteria on how we pick.

Keep reading

#1 pick: Rawlings GREAT HANDS Pancake Training GloveSoft hands & clean receiving
View on Amazon →